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The End-of-Year Blues: Reflection, Renewal, and Self-Compassion

Bertina Tan - 17 December 2024 - 5:04 PM

The year is coming to a close. From excitement for the[…]

Discovering What Matters Most: Understanding and Exploring Your Core Values

Bertina Tan - 5 November 2024 - 7:26 PM

Core values are a fundamental concept in Acceptance and Commitment Therapy[…]

From Summer to September: Navigating Transitions Mindfully

Bertina Tan - 11 August 2024 - 8:18 PM

As we approach mid-August 2024, it’s a time of transition for[…]