Updates and Recent Posts
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The End-of-Year Blues: Reflection, Renewal, and Self-Compassion
The year is coming to a close. From excitement for the upcoming holidays, to stress over unfinished tasks and unmet goals, we may be feeling a range of different emotions. As a Psychotherapist, I want to…
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Discovering What Matters Most: Understanding and Exploring Your Core Values
Core values are a fundamental concept in Acceptance and Commitment Therapy (ACT), a theoretical approach that emphasizes the importance of psychological flexibility (to learn more about psychological flexibility and ACT, check out Therapeutic Approaches). Values represent…
