Core values are a fundamental concept in Acceptance and Commitment Therapy (ACT), a theoretical approach that emphasizes the importance of psychological flexibility (to learn more about psychological flexibility and ACT, check out Therapeutic Approaches). Values represent…

As we approach mid-August 2024, it’s a time of transition for many. Students are gearing up for a new academic year, professionals are returning from summer vacations, and the pace of life begins to pick up…