Author: Bertina Tan

The year is coming to a close. From excitement for the upcoming holidays, to stress over unfinished tasks and unmet goals, we may be feeling a range of different emotions. As a Psychotherapist, I want to offer a fresh take on how to navigate this unique time with more compassion and curiosity. First, let’s reflect… Continue reading The End-of-Year Blues: Reflection, Renewal, and Self-Compassion

Core values are a fundamental concept in Acceptance and Commitment Therapy (ACT), a theoretical approach that emphasizes the importance of psychological flexibility (to learn more about psychological flexibility and ACT, check out Therapeutic Approaches). Values represent what is most important and meaningful to an individual, serving as principles that guide our behaviour and decision-making. Why… Continue reading Discovering What Matters Most: Understanding and Exploring Your Core Values

As we approach mid-August 2024, it’s a time of transition for many. Students are gearing up for a new academic year, professionals are returning from summer vacations, and the pace of life begins to pick up again everywhere. This period can be both exciting and overwhelming, making it crucial to prioritize our mental health. August… Continue reading From Summer to September: Navigating Transitions Mindfully