As we approach mid-August 2024, it’s a time of transition for many. Students are gearing up for a new academic year, professionals are returning from summer vacations, and the pace of life begins to pick up again everywhere. This period can be both exciting and overwhelming, making it crucial to prioritize our mental health.

August is an excellent time to reflect on the past few months and set intentions for the remainder of the year. Whether you’re dealing with stress from upcoming changes, anxiety about new beginnings, or just feeling the weight of the daily grind, remember that it’s okay to seek support and say no when needed.

In my practice, I often emphasize the importance of mindfulness during transitions. Taking a few moments each day to center yourself can make a significant difference. Simple practices like deep breathing, journaling, or a short walk can help ground you in the present moment and reduce stress (Tip: Set a reminder on your phone to encourage yourself to check-in on how you’re feeling throughout the day).

As we move into this busy season, consider what small changes you can make to support your mental wellbeing. Whether it’s setting aside time for self-care, reaching out to a friend, or scheduling a therapy session, taking proactive steps now can help you navigate the months ahead with greater ease and resilience.