services and fees
What can therapy help with?
There are many reasons why someone may decide to seek therapy. Some of these reasons include:
Feelings of sadness, hopelessness, or lack of interest in activities once enjoyed
Excessive worry, fear, or panic that interferes with daily life
Stress, burnout, conflicts related to work, relationships, family, or major life changes and transitions
Dealing with grief and loss
Difficulty regulating emotions (e.g., anger management, coping with intense emotions)
Low self-esteem or self-confidence
Difficulty with implementing and setting boundaries
Personal development and self-exploration of identity, values, and personal goals
Understanding
the therapy process
Taking the first step
Whether you’re curious or ready to begin, simply send an email or give me a call. We’ll have a brief, no-pressure chat to explore your needs and see how I can best support you. Remember, it’s important to determine whether you feel it is a good fit for you!
Your first session
In our first session, we’ll get to know you a bit better – we’ll talk about what brought you here, any challenges you may be facing, and what you hope to achieve in therapy. Together, we’ll design a personalized plan that reflects your unique needs and goals.
Ongoing support, progress, and adjustment
Our sessions will focus on helping you understand yourself better, develop new coping strategies, and make meaningful progress towards your goals. We will regularly check-in to review how you’re feeling and make adjustments to our approach if needed. Your insights are key to ensuring the process feels right for you!
Depending on your needs, we’ll arrange the frequency of our meetings.
Moving forward with confidence
Celebrate your progress! When you feel ready or when you’ve achieved your goals, we’ll plan a thoughtful transition.
Please note that all services are offered either by phone or zoom video call.
Consultation
10 minutes
$0
10 minute phone call to discuss your needs and see how therapy can support you.
Individual Therapy
30 minutes
$70
Focused, 30 minute session to address specific concerns, check-in, and gain valuable insights.
Individual Therapy
50 minutes
$150
Comprehensive, 50 minute session for in-depth exploration and personalized support.
For any questions or inquiries
Click here to submit a form